|Mirror [#1]||Yoga: 40 Exercises for Beginners.pdf||30,464 KB/Sec|
|Mirror [#2]||Yoga: 40 Exercises for Beginners.pdf||39,988 KB/Sec|
|Mirror [#3]||Yoga: 40 Exercises for Beginners.pdf||47,855 KB/Sec|
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.